Power Up Membership

Tap into all of our healthy living basics with these FREE health seminars. Don’t delay, enroll today.

From diet to exercise and stress management, you’ll go beyond the “fluff” and explore a holistic view of how daily choices and behavior determine your physical, emotional and nutritional health.

Learn from experts on:

• Stress reduction and meditation strategies
• Safe ways to exercise and get more activity
• Nutrition and making healthy choices
• Men and women's health such as bone and pelvic health
• Managing chronic conditions like hypertension and congestive heart failure
• And more topics will be added throughout the year!

Check out what courses are currently included in this membership on our membership page.

How it works:

Categories: Relax Well, Eat Well, Move Well, Manage Well

Courses: Include 20+ lessons

Duration: At your pace; on-demand

Format: 100% online with optional in-person screenings

Free Sessions:

Morning Calm
Start a new routine with a 30 minute “pause” and try new ways to meditate.

Zzzz… Get Some Sleep
Learn how to improve your sleep schedule and get quality sleep.

Let it Go
Join a mindful approach to reducing stress. (2 sessions)

Guided Meditations
Relaxing videos for peaceful sleep, stress relief and more.

Finding Your Balance
Learn the key to remaining upright as you age.

Get Fit, Don’t Sit
Squeeze more activity into your day with easy exercises to perform anywhere.

Food Facts vs. Fiction
Get the real scoop on nutrition from a registered dietitian.

Stronger Bones, Stronger You
Discover the role of diet in optimizing bone health.

The Low Down on Down There
Take the first step toward controlling pelvic pain, prolapse and incontinence. (7 sessions)

Hypertension Management
Understand the basics of hypertension and how to regain control of the condition.

Managing Congestive Heart Failure
Learn how to manage the symptoms and prevent unnecessary hospitalizations.

Blood Pressure and Glucose Screening
Available once per membership year by appointment.

Disclosure: Annual memberships conclude 365 days from date of purchase. Memberships are not transferable. Screenings and/or vaccinations are limited to one each per member and must be delivered during the membership year. All sales are final. Members may cancel their membership at any time for any reason, however no refunds will be issued.

Event Type	Family Fun
Age Groups	Children Adolescents Adults Seniors
Community Services	Arts & Recreation Recreation / Social / Sports Community Community Education
Payment Options	Free

Last Updated: 08/19/22