Yoga for All

Monday, May 30, 2022
4:00 PM - 5:00 PM

Meets Weekly
West Long Branch

Yoga for All

"Yoga for All" is grounded in the Health at Every Size (HAES) approach. The Association for Size Diversity and Health defines HAES as a continuously evolving alternative to the weight-centered approach to treating clients and patients of all sizes. In the lens of yoga, HAES will be implemented to make the sequence & poses accessible and adaptable to all bodies. Classes are currently held virtually from 4:00 p.m. - 5:00 p.m. 

Yoga can leave you with more energy and can help you manage stress, promoting leveled-up self-care, it encourages self-expression and builds confidence!

Through the practice of yoga, you can expect to...

  • Develop a greater awareness of movement, a sense of freedom on your mat & in your life
  • Find balance (Sthira, Sukha) effort & ease
  • Equanimity: Meet life where it meets you. Meet your practice where it meets you, Meet your body where it meets you. 
  • Celebrate what your body CAN do instead of focusing on what it cannot do.
  • Learn about yoga: asana(physical postures) and pranayama (breath).

Sign-up via EventBrite is required:

https://www.eventbrite.com/e/yoga-for-all-class-tickets-231031109267

Please contact our office at 732-852-7750 or email [email protected] for more information!

Age Groups
  • Adults
Health Services
Behavioral / Mental Health
Medical
Payment Options
  • Self Pay

Last Updated: 05/11/22