"Yoga for All" is grounded in the Health at Every Size (HAES) approach. The Association for Size Diversity and Health defines HAES as a continuously evolving alternative to the weight-centered approach to treating clients and patients of all sizes. In the lens of yoga, HAES will be implemented to make the sequence & poses accessible and adaptable to all bodies. Classes are currently held virtually from 4:00 p.m. - 5:00 p.m. 

Yoga can leave you with more energy and can help you manage stress, promoting leveled-up self-care, it encourages self-expression and builds confidence!

Through the practice of yoga, you can expect to...

• Develop a greater awareness of movement, a sense of freedom on your mat & in your life
• Find balance (Sthira, Sukha) effort & ease
• Equanimity: Meet life where it meets you. Meet your practice where it meets you, Meet your body where it meets you. 
• Celebrate what your body CAN do instead of focusing on what it cannot do.
• Learn about yoga: asana(physical postures) and pranayama (breath).

Sign-up via EventBrite is required:

https://www.eventbrite.com/e/yoga-for-all-class-tickets-231031109267

Please contact our office at 732-852-7750 or email [email protected] for more information!

Age Groups	Adults
Health Services	Behavioral / Mental Health Mental Health Medical Health / Wellness / Nutrition
Payment Options	Self Pay

Last Updated: 05/11/22