This virtual workshop explores how trauma affects both the mind and body, offering participants a clearer understanding of how stress is processed and how it can show up physically and emotionally. The session covers the science behind trauma, the body’s stress responses, and practical strategies that support healing, including grounding, body awareness, and nervous?system regulation techniques.

Zoom link: gqr.sh/7d2Q

Age Groups	Adults
Community Services	Education Educational Services Professional Education / Training
Areas Served	State-Wide

Last Updated: 06/24/26