Achieving harmony and balance in our hectic lives...de-stress yourself!

Join us for a virtual relaxation session of guided imagery, creative visualization and breathwork. Learn techniques to practice at home, when life's daily stressors make you feel overwhelmed.

Each one hour session is led by Nadine Roberts, Integrative Mind-Body Stress Management Practitioner.

Dates: Session are every 2nd and 4th Tuesday of the month, beginning at 1:00 pm

To pre-register email [email protected].

• Jan 9, 2024 1:00pm - 2:00pm
• Jan 23, 2024 1:00pm - 2:00pm
• Feb 13, 2024 1:00pm - 2:00pm
• Feb 27, 2024 1:00pm - 2:00pm
• Mar 12, 2024 1:00pm - 2:00pm
• Mar 26, 2024 1:00pm - 2:00pm
• Apr 9, 2024 1:00pm - 2:00pm
• Apr 23, 2024 1:00pm - 2:00pm
• May 14, 2024 1:00pm - 2:00pm
• May 28, 2024 1:00pm - 2:00pm

Last Updated: 01/02/24