Monmouth Insight Meditation Group
Monday, February 18 -
Monday, December 23, 2019
- 7:00 PM
We are local residents who enjoy the benefits of Insight Meditation and offer a peer-led group in a community space. Join us Monday evenings at 7:00 to begin or deepen your practice.
We begin promptly at 7:00 pm with a brief reading from one of the respected teachers of Insight Meditation. We then sit comfortably for a 40-minute meditation. This is followed by a 15-minute walking meditation and then a 15-minute sitting meditation. At the end of meditation, we have the opportunity to sit and share our experience of the evening, both the reading and the meditation.
We meet every Monday evening at 7:00 at the Rumson Presbyterian Church at 4 East River Road in Rumson.
Please arrive a little early so that you can get settled and we can begin promptly at 7:00. If you do arrive after 7:00, please join us quietly. We will provide comfortable chairs, but if you would prefer to bring your own cushion or other seating, please do. There is no fee for joining us, but voluntary contributions can cover the costs of the space.
Behavioral / Mental Health
Last Updated: 02/13/19