Personal Training is our primary service. One-on-one personal training is the best way to get true customized training where your goals, level of fitness, and physical needs and limitations are considered. There are 3 basic principles used at Training With A Purpose:
1) Functional Strength and Endurance: Increase strength and endurance with progressive functional resistance training. Work more muscle, burn more calories, prevent injuries, and work on developing muscular balance using medicine balls, physioballs, balance boards, stability pads, etc. Traditional strength training exercises with a functional approach are a big part of our program.
2) Cardiovascular Training: Work hard! If your fitness level and body can take it, work hard through cross training and interval training. We can design a program for you.
3) Perfect Posture: We are always working to improve muscular, functional, static and dynamic balance. Proper form is always a major focus.
We offer 30, 60, 90, and 120-minute sessions...you choose which best fits your schedule!
Your body needs proper nourishment for optimal health. Our nutritionist offers customized eating plans, as well as customized vitamin and supplement regimens. Email or call us for a consultation. You can come to us, or we can come to you.
Training With A Purpose offers a weight management program as well. No matter how many pounds you're looking to shed, our simple but highly effective program can help you achieve your weight loss goals.
Training With A Purpose, LLC provides personal training services to all individuals. We are a qualified service provider for the Division of Developmental Disabilities (DDD). We provide customized personal training services and group exercise classes to individuals with special needs.
We service the entire State of New Jersey. Please call us to schedule a consultation to discuss your fitness goals. Our purpose is to teach individuals how to achieve a balanced, healthy lifestyle. We want to help you find "Your Purpose."