What's In It for You?

Learn Healthier Habits

Discover the secrets to feeling your best. Our sessions will introduce you to cool activities like mindfulness, journaling, and healthy eating that will keep you balanced and energized.

Master Coping Skills & Strategies

Life throws all kinds of challenges our way. Here, you'll pick up powerful skills to manage stress, anxiety, and hurdles you may face. Think of it as your toolkit for mental wellness!

Foster Healthy Relationships

Friendship and support are key to a happy life. You'll learn how to build strong, positive connections with others, set boundaries, and communicate like a pro.

Experience Safe Spaces

This is a judgment-free zone where everyone can feel safe and included. Share your thoughts, express your feelings, and get support from peers who get what you’re going through.

Age Groups	Adolescents
Health Services	Behavioral / Mental Health Anxiety Mental Health Medical Health / Wellness / Nutrition
Payment Types	Free

Last Updated: 10/01/24