Our lives are forever changing in so many ways. With change comes so many different emotions such as happiness, sadness, grief, and anxiety to just name a few. Whether the change is positive or negative we have to face it head on. Throughout our lives, we need to learn how to embrace change and ride the waves of life.

The counseling modalities that I currently use are Cognitive-Behavioral while utilizing a Strengths-Based Approach. It begins with changing negative patterns of thinking that lead to destructive behaviors. I will help you recognize your strengths and develop a mindset that will allow you to make better choices.

I feel grateful to be able to help others on their therapeutic journey. I'm amazed at how resilient people can be and feel honored that others allow me to help them when life gets a bit rocky. I'm lucky to be able to join others on the path to a new and improved outlook on life.

My main focus is anxiety, depression, and substance use as well as working with children and teens. 

Age Groups	Children Adolescents Adults Seniors
Community Services	Education Educational Services
Health Services	Behavioral / Mental Health ADHD / ADD Anger Management Anxiety Behavioral Depression Family Conflict & Distress Grief / Loss Mental Health Obsessive-Compulsive Disorder (OCD) Oppositional Defiant Disorder (ODD) Self-Injury Substance Use / Addiction Teen Issues Crisis / Safety Bullying Crisis / Safety / Prevention
Treatment Services	In-Community Services Behavioral Assistance Cognitive Behavioral Therapy (CBT) Outpatient Services Assessment / Evaluation Counseling Counseling / Therapy, Family Counseling / Therapy, Group Counseling / Therapy, Individual Dialectical Behavioral Therapy (DBT) Social Skills
Payment Types	Managed Care Medicare Private / Commercial Insurance Self Pay Sliding Scale / Payment Plans
Areas Served	State-Wide

Last Updated: 06/30/24