About the group:

Our society places emphasis on body image & wanting to achieve the "ideal body type". Research demonstrates that up to 70% of women and 30% of men feel unhappy with their body.

This group is suitable for adults who:

• Struggle with body image or self-esteem
• Compare themselves to others
• Anxiety related to appearance
• Relationship with food such as restriction, binge eating, or emotional eating

Group Intentions:

• Discuss factors that contribute to body image
• Understand misconceptions relating to diet culture and body image
• Learn how to accept ourselves and heal our relationship with food
• Cultivate self-acceptance and define 'self love' as it relates to body image, disordered eating, and self confidence
• Re-define “health” through the lens of the Health-At-Every-Size (HAES) model

Age Groups	Adults
Health Services	Behavioral / Mental Health Eating Disorders Medical Health / Wellness / Nutrition

Last Updated: 12/05/22